Everyday we see pictures on Instagram of mums who’ve sprung back into shape, super quickly, using fad diets and quick fixes and it puts so much pressure on all of us mums to do the same.
I’ve tried loads of things over the years, and training with Katie is the only thing that has worked and kept on working. I’ve learned that post natal specific exercise is so important and diving straight back into your old exercise routine after you’ve had a baby is definitely not the right thing to do.
I needed to find a routine, and a fitness plan that would fit into my busy life, juggling the kids and my work, and that is exactly what mum.fit is...a down-to-earth approach to fitness and getting in shape and I can honestly say I feel so good.
I’ve lost over a stone and a half, dropped a clothes size, but most importantly I’ve got more energy (which all us mums need lots of) and I feel so much better about myself from following this plan.
Katie is a post natal exercise specialist and has literally trained hundreds of women through their pregnancies and after giving birth. She’s helped me and taught me so much, and I know you’ll feel the same when you follow the plan.